Get Your Girlfriend Back

The first thing to realize is when you frame it as getting back something you lost - how to get back your girlfriend, you are looking at it in the wrong way.

It's the difference between outer game and inner game. Outer game is attracting women. Inner game is maintaining their interest.

If you feel that your girlfriend is losing interest or has lost interest, read on and study these get your girlfriend back tips.

Get Your Girlfriend Back Tip #1 Ditch Your Attitude of Scarcity

When you phrase it that you have "lost" your girlfriend, you are putting yourself in the position and a mindset that makes "you" the needy one. By thinking you've lost her, you also think you had some control over what she has done. This may not be true in the slightest.

Rather than focus on behavior to "make" this particular woman want you, you need to work on demonstrating characteristics that will "make" you attractive to the right woman. IN other words, when you focus on yourself, you will demonstrate traits that will make the right woman want you that will make you irresistible.

If she's no interested in you, switch your thinking about it. Instead of thinking that you are losing a girlfriend, maybe you should look at it like you are gaining your freedom.

Get Your Girlfriend Back Tip #2 Don't Be Needy

What I mean by this is cultivating the attitude and belief that you only want someone who wants you. Why would you want a woman who doesn't want you as much as you want her? You are more valuable than that.

If you pine after her and can't let go when you realize this, you are most likely going to end up back in that somewhat addicted role again with the next girl you date.

Get Your Girlfriend Back Tip #3 Maintain Emotional Control

If you have control of your emotional state and have self-discipline, you will avoid coming across as addicted and needy and basically a pushover. Don't give someone else complete control of your emotions. Don't allow a woman to determine your happiness based on whether she wants you or not.

If you are not getting your needs met, then be grateful it is over and move on. Otherwise, you risk jeopardizing your self-confidence.

No woman is worth shattering your self-esteem. Maintain your alpha male masculinity and confidence.

Think of this way - that deep down belief and confidence in yourself is your most precious asset. Don't sacrifice that for anybody. If you want to keep in touch with your ex, you can do that, but don't place her on a pedestal and think that she is the only woman in the world for you.

It's just not true and it's just not worth it.

Sometimes what we learn from our efforts and by following these get back girlfriend tips is that when it comes down to it, we really don't want her back.

Remember you are in a world of abundance, not scarcity, so start acting that way. You are the one with social and market value.

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6 Wrong Things You Are Doing To Your Skin That Can Speed Up Aging

You might be doing a myriad of things to keep your skin fresh and young-looking but are you really sure that all the things you are doing are good? We tend to follow fads that might actually turn out to be bad for our skin.

Don't do the following wrong skin care habits:

1. Using chemical peelers

Chemical peelers help get rid of fine lines and dark age spots but this treatment is not for everyone. If you have very sensitive skin, the product might cause irritation and inflammation. Know your skin type first before using it.

2. Mixing and matching different types of products

Most skin care companies develop a line of skin care products with ingredients that will compliment the benefits of each other. Not all people like all the products in a skin care line so they might try to mix and match. But make sure the ingredients will not interact adversely with each other especially if you have sensitive skin.

3. Using citrus juice to get rid of age spots but staying out in the sun for a long time

Citrus juice helps get rid of age spots but you should know how to use it correctly. If you have the juice slathered all over your face, do not go out in the sun. The sun will immediately burn your skin.

4. Massaging your skin too much

While it is important to massage the skin care products on your skin, you wouldn't want to be too aggressive in doing so. This might only damage the fragile collagen fibers in your dermis.

I would suggest using a product that can penetrate deep in your skin even without massaging it too much. Look for the ingredient Nano Lipobelle HEQ10. This has nano particles so the ingredients can penetrate deeper into the seven layers of the skin.

5. Washing the face more than 2 times a day

You don't have to wash your face more than 2 times a day. Over-washing might prevent the skin from producing its own oil to keep the dermis moist. Stick to washing in the morning and before going to sleep.

If you need to freshen your face up in the middle of the day, just pat it with a tissue paper.

6. Using the wrong antioxidants

Antioxidants work well in fighting harmful free radicals. But some antioxidants are harmful to the over-all functions of the body. Caffeine is one example. It can constrict blood vessels in the thin-skinned areas of the body such as around the eyes. This might prevent blood and fluid from being distributed to the area around the eyes, thereby causing eye wrinkles.

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